I’ve recently discovered something that’s been really working for me, and I wanted to share it with you. We’ve been trying out mushroom tinctures, and they’ve been quite beneficial for our overall health and well-being.
One of my favorites is the Reishi mushroom, which is also known as the mushroom of immortality because of its potential to promote longevity and vitality. You can find these mushrooms in the wild or grow them at home with a grow kit.
It’s a great experience for us to see the benefits of mushroom extract, so I thought I’d share this interesting find with you.
Incredible Health Benefits Of Mushroom Extract:
- Immune Support: It’s loaded with compounds called beta-glucans, known to amplify your immune system. By incorporating mushroom extract into your gardening routine, you’re not just nurturing your plants, but also fortifying your body’s natural defenses.
- Antioxidant Powerhouse: They’re packed with antioxidants that help fight free radicals and reduce oxidative stress.
- Stress Relief: In today’s fast-paced world, stress is practically unavoidable. Fortunately, some mushrooms, like reishi, contain adaptogens, aiding your body to cope with stress.
- Enhanced Cognitive Function: Certain mushrooms are celebrated for their brain-boosting properties. They contain naturally occurring compounds that are believed to interact with nerve growth factors in the brain, potentially supporting memory, focus, and overall mental clarity.
- Energy Boost: Mushroom extracts can give you a natural energy lift without the jittery side effects of caffeine, making them the best option for everyone.
- Digestive Health: Mushrooms are fiber-rich and help enhance your digestive health. By feeding the good bacteria, mushrooms help create a balanced gut microbiome, the community of microorganisms in our digestive tract.
Ingredients To Make Your Own Mushroom Extract:
- Reishi mushrooms
- High-proof alcohol (at least 40%) or vodka
- Glass jar
- Cheesecloth
- Water
Follow These Easy Steps:
- The first step to making a tincture is to chop the mushrooms and break them into small pieces. Now place them into a clean jar and cover them with high-proof alcohol.
- Secure a lid and shake them every day for one month, as much as you can! After 1 month, strain the liquid using a cheesecloth into another jar and keep the mushrooms.
- In a large pot, pour 2 liters of water and bring it to a boil. Add your mushrooms and let them simmer for about 2 hours.
- After 2 hours, the water should reduce a lot (around 300–400 cl) and once it has cooled down, you can strain it using a cheesecloth.
- Compost the reishi and keep the strained water. Combine the water with your alcohol and store it in a dark cabinet.
The steps are pretty easy, and if you want to try, you can definitely try this at home. We add the mushroom extract to our daily routine, and the health benefits are truly remarkable. It boosts our immune system and even improves our sleep. It’s a great help for us, and I hope it’ll help your health too.
