If you’re craving a healthier, plant-based version of Reese’s cups, swapping out chocolate for carob could be the perfect solution. Carob is naturally sweet and brings a range of health benefits that make indulging in this treat even more satisfying. Best of all, this simple recipe uses just four ingredients and is incredibly easy to whip up. I feel extra lucky that a carob tree is growing just 15 steps away from my place!

Let’s dive into how to make these delicious, guilt-free treats and explore why carob makes such a fantastic alternative to traditional chocolate.

Why Choose Carob?

Carob comes from the pods of the carob tree, which thrives in warm climates and produces a naturally sweet powder once the pods are dried and ground. Unlike chocolate, carob is caffeine-free which makes it a great option for those sensitive to caffeine or trying to lower their caffeine intake. Carob is also packed with calcium, iron, and fiber, and it contains fewer calories than chocolate. For those who want to satisfy their sweet tooth without the sugar rush, carob is definitely a healthier alternative.

Carob Reese’s Recipe: Simple & Delicious

Ingredients (Makes 9-12 Reese’s Cups):

  • 1 cup coconut butter
  • 1 cup carob powder
  • 3 tbsp coconut or almond flour
  • Pinch of sea salt
  • 9-12 tsp peanut butter

Instructions:

  1. In a small pot, gently melt the coconut butter over low heat. Be sure to stir occasionally to prevent burning.
  2. Once melted, add the carob powder, coconut or almond flour, and a pinch of sea salt. Stir well to ensure the mixture is smooth and free of lumps.
  3. Pour one tablespoon of the carob mixture into the bottom of each silicone cupcake mold. Place the molds in the freezer for a few minutes until the base is hard.
  4. Once the base is set, add one teaspoon of peanut butter on top of each mold.
  5. Pour the remaining carob mixture over the peanut butter layer and freeze again until fully set.
  6. Keep your carob Reese’s cups in an airtight container in a cool place or the fridge to maintain freshness.

Health Benefits of Carob

  • Caffeine-Free: Unlike chocolate, carob doesn’t contain caffeine, making it an excellent choice for those who want to avoid jitters.
  • Low in Fat and Calories: Carob contains less fat and fewer calories than chocolate, making it a smart option for those watching their calorie intake.
  • Rich in Nutrients: Carob is packed with calcium and fiber, both of which are essential for bone health and digestion.
  • Naturally Sweet: Since carob is naturally sweet, you don’t need to add any additional sweeteners, making it ideal for people looking to cut down on sugar.

Whether you’re a gardener committed to sustainable living or someone who loves a healthy twist on classic treats, these carob Reese’s cups are a must-try. They’re quick to whip up, need just a handful of ingredients, and offer a nutritious, plant-based alternative to traditional Reese’s cups. With carob’s health benefits, you can indulge your sweet tooth while keeping your wellness goals in check. Give them a go—you might find yourself opting for these over the store-bought variety!

Enjoy making these tasty treats, and feel great knowing you’re making a choice that’s both delicious and sustainable!

Happy eating!

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