When life gets busy, finding the time to prepare a satisfying and healthy snack can be a challenge. That’s why I’m excited to share a recipe that’s not only budget-friendly but also perfect for those of us who love sustainable, zero-waste cooking. This Spinach Tofu Pie is one of those delightful dishes that are both fun to make and even better to eat—whether you’re in a rush or just looking for a tasty snack that doesn’t break the bank.
A big shoutout to my fiance, Iasmina @lajatattoo, who always comes up with the best ideas when our schedules are packed and we barely have time to stop and eat. This Spinach Tofu Pie is a lifesaver, and it’s super easy to whip up. Plus, thanks to my bro @jacks_patch for the genius microgreens idea that adds that extra touch of freshness and flavor!
What Makes This Recipe Special?
This Spinach Tofu Pie is not just another snack; it’s a flavorful, plant-based treat that fits right into your busy lifestyle. The combination of spinach, tofu, and vegan cheddar creates a savory filling that’s both satisfying and nutritious. And let’s not forget the puff pastry—it gives the pie that perfect, flaky texture that makes each bite irresistible.
Making this pie is also a great way to practice zero-waste cooking. By using ingredients that you likely already have on hand and being creative with what’s in your pantry, you’re not only saving money but also reducing food waste. Plus, it’s fun to make! The process of rolling, interlacing, and baking is a hands-on experience that makes cooking more enjoyable. And trust me, even if it gets a bit messy, the result is totally worth it.
Ingredients You’ll Need
- 2 puff pastry rolls
- 200 g spinach
- 300 g tofu
- 150 g plant-based cheddar
- 4 cloves garlic, minced
- 1 teaspoon nutmeg
- 1 onion, diced
- 3 tablespoons olive oil
- Salt & pepper to taste
- Nutritional yeast
- Sour cream (optional)
- Microgreens for garnish
Step-by-Step Instructions
- Take the 2 puff pastries out of the fridge and let them warm up to room temperature. This will help to unfold the dough later without breaking it.
- In a pan, heat the olive oil and stir-fry garlic and onion until golden.
- Add spinach, tofu, salt, pepper, nutmeg, cheddar, and nutritional yeast, and cook for about 5 minutes.
- Set aside and let cool completely
- Spread the filling evenly on top of the unrolled puff pastry.
- Roll it up again, cut it in half, and interlace the 2 parts (it’ll be a bit messy but don’t worry it’ll be delicious anyway)
- Add everything on a pie baking tray in this case round as we like it to look like a savoury cake but any shape will work.
- Bake at 160/180* for about 40min (Keep an eye on it)
- Serve with some sour cream and microgreens.
- Enjoy hot or cold
Why You’ll Love It
This Spinach Tofu Pie is perfect for gardeners who appreciate fresh, plant-based ingredients and for anyone interested in creating zero-waste meals. Plus, it’s a fun recipe to make, whether you’re cooking solo or with friends.
So the next time you’re in a rush but still want something tasty and budget-friendly, give this Spinach Tofu Pie a try. It’s sure to become a go-to in your snack rotation!
Happy cooking!
