As the cooler months approach, we have to make sure that we’re staying warm and healthy. But in any case, if you have a cough and cold, a homemade treatment is one of the best solutions. For us gardeners, making our own DIY cough candies is a satisfying way to share our passion for plants and natural living. These homemade natural cough candies are simple to create, packed with herbal goodness, and ideal for relieving a sore throat when you’re feeling under the weather. Let’s look at how to make these candies at home and what health benefits they provide.

Making your own cough candies gives you control over the ingredients and ensures they are free of artificial additives. These homemade sweets are made with herbs and natural sweeteners, providing a calming and effective treatment that is hard to find in store-bought products.

Health Benefits of DIY Cough Candies

  1. The herbs in these candies offer natural relief from coughs and sore throats, reducing irritation and inflammation.
  2. Fennel seeds aid digestion and reduce cough symptoms while providing a sweet flavor to the candies.
  3. These candies contain anti-inflammatory and immune-boosting effects, making them a perfect ingredient in homemade candy.
  4. You can sweeten your candies naturally by using jaggery cane sugar, which contains nutrients such as iron, magnesium, and potassium.

How To Make Your Own Cough Relief Candies

Ingredients

  • 2 cups water
  • 2 cups sugar (we used jaggery cane sugar)
  • 1/2 cup cornstarch for coating the drops
  • 4 tbsp herbs (fresh or dry)
  • 2 tbsp fennel seeds
  • 1 tbsp liquorice root

Instructions

  1. Add your herbs and spices to a pan, cover with hot water, and let them infuse for about 30 minutes.
  2. Strain the herbs and set them aside (you can use them later to make a soothing tea). The infused liquid will be the base for your cough candies.
  3. Add the jaggery sugar to the infused liquid. Let it melt completely and bring the mixture to a boil. Allow it to reduce until you have a sticky, syrupy paste. This process may take up to 20 minutes, so keep stirring.
  4. Drop a bit of the paste into cold water. If it hardens immediately, it’s ready.
  5. Pour the paste over a silicone mould or mat. Let it cool completely before handling.
  6. After the candies have cooled, coat them in corn starch to prevent sticking. Store your homemade cough candies in an airtight container in a cool space.
  7. Experiment with different herbs and spices like ginger or citrus to create your own unique blend.

Making your own DIY natural cough candies is an excellent way to combine your gardening skills with your interest in remedies that are natural. Not only do these candies ease coughs and sore throats, but they also allow you to benefit from the advantages of herbs that you may already have growing in your yard. So, the next time you feel a tickling in your throat, reach for these handmade cough candies and enjoy nature’s soothing and healing powers.

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