If you’re looking for a tasty and sustainable ingredient for your plant-based meals, enoki mushrooms are a fantastic option. These mushrooms have been a staple in Asian cooking for centuries and are now catching on globally for their unique texture and flavor. Here’s why Enoki mushrooms are one of our favorites and a great addition to your cooking and some tips on how to use them in your dishes. In this blog, I’ll also teach you the enoki mushroom burger recipe and I hope you’ll like it.
Why Enoki Mushrooms?
Enoki mushrooms are special because of their unique texture, which gives a satisfying crunch and chew when cooked. This makes them a fantastic choice for plant-based recipes, providing a delightful alternative to more familiar ingredients.
Health Benefits of Enoki Mushrooms
Enoki mushrooms are known for their potential health benefits. They are a rich source of antioxidants, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases. These mushrooms are also known to boost the immune system, making them a great addition to your diet, especially during cold and flu season. Enoki mushrooms are also high in dietary fiber, which supports digestive health and promotes a feeling of fullness.
How to Use Enoki Mushrooms in Cooking
Crunchy Enoki Mushroom Burgers
Ingredients for the batter:
- 130g flour
- 100g corn flour
- 1 tsp baking powder
- ½ tsp garlic granules
- Salt & pepper to taste
- ½ tsp paprika
- 400ml water
- In a bowl, mix the flour, corn flour, baking powder, garlic granules, salt, pepper, and paprika.
- Gradually add water, stirring until the batter is smooth.
- Dip the enoki mushrooms into the batter, making sure they are fully coated.
- Fry the coated mushrooms until golden and crispy.
Green Mayo Recipe
To complement your enoki burgers, try making a homemade green mayo. This fresh and creamy mayo adds a burst of flavor and pairs perfectly with the crispy mushrooms.
Ingredients for the green mayo:
- 1 cup soy milk
- 1 cup olive oil
- 1 tsp salt
- 2 tbsp lemon juice
- 1 tbsp mustard
- 1 tbsp maple syrup
- Optional: 1 tbsp sage, 1 tbsp chive, 1 tbsp parsley, 1 tsp spirulina
- Optional: 1–2 garlic cloves
- 2 extra tbsp olive oil for a thicker mayo
- Blend all ingredients until smooth and creamy. Adjust garlic and herbs to taste for a fresh, savory twist.
Enoki mushrooms are a fantastic ingredient for anyone exploring plant-based cooking. They offer a unique texture and flavor, making them a versatile addition to a variety of dishes.
Whether you’re preparing a crispy burger or experimenting with new recipes, enoki mushrooms provide a nutritious and sustainable choice that’s sure to level up your meals.
Happy cooking!
