What do you usually do when you’re feeling under the weather or have a terrible cold? For us, drinking turmeric paste and shots is one of our go-to things. There are times when no matter how much rest I got or how much tea I drank, I just couldn’t shake it. And turmeric is definitely your best friend during these times. It’s a super powerful natural medicine with a ton of benefits including being one of the most powerful natural anti-inflammatory and antioxidants but it could also improve your heart health. You can also use the peel and pulp to make these 2 easy zero-waste boosters!
How To Make Turmeric Paste and Shots
Turmeric Paste Ingredients
- 1/2 cup of ground turmeric
- 1 tbsp of ground cinnamon
- 1 tsp of fresh grated ginger
- 1 tsp of black pepper
- 1/4 cup of coconut oil
- 1 cup of water
*Why use black pepper? Piperine (found in black pepper) enhances the absorption of curcumin (found in turmeric) and its potency.
Step-by-step Procedure
- Slice and dehydrate turmeric roots
- Pour 1 cup of water into a large pot and add 1 tbsp ground cinnamon
- Crush 1 tsp of black pepper using a mortar and pestle
- Peel the skin of the ginger and grate it
- Add the turmeric powder, 1 tsp of crushed black pepper, and 1 tsp of grated ginger into the mixture and simmer
- Stir well to form a paste. Cook over low heat, stirring frequently, until it forms a thick paste. This should take about 7-10 minutes
- Once your paste has thickened, add 1/4 cup of coconut oil
- Mix well and cook for another 2-3 minutes
NOTE: Store in the fridge for up to 2 weeks in an airtight container. Mix 1 x tsp with 1 x cup of hot plant-based milk.
Turmeric Shots Ingredients
- 2 oranges
- 2 lemon juice
- 5 fresh turmeric roots
- 1 ginger root (the size of a finger)
- 1 tsp black pepper
- 1/2 liters of water
Step-by-step Procedure
- Peel 2 oranges and slice 1 ginger roots
- Squeeze 2 lemon juice and slice 5 fresh turmeric roots
- Add 1 tsp of black pepper and ½ liter of water
- Blend until all the ingredients mix well and strain the juice
- Transfer the juice to a bottle (airtight container) and store it in the fridge
TIP and NOTE: Store in the fridge for up to 3 days. Save the peel of oranges, lemons, etc to dehydrate and make flavored salt or use for cakes.
Health Benefits of Turmeric
Now that your turmeric paste and shot are ready, let’s explore how it can become a powerful addition to your daily routine.
- Anti-Inflammatory Properties: Turmeric is a natural anti-inflammatory agent. This makes it beneficial for conditions like arthritis and other inflammatory diseases.
- Antioxidant Boost: Turmeric is rich in antioxidants, which help protect your body from free radicals. This can slow down the aging process and reduce the risk of chronic diseases, including heart disease and cancer.
3. Enhances Digestive Health: Turmeric can aid digestion and reduce symptoms of bloating and gas. Its anti-inflammatory properties also help soothe the digestive tract.
4. Boosts Immune System: Regular consumption of turmeric can strengthen your immune system, helping your body fight off infections and illnesses more effectively.
Making these two homemade natural remedies at home is super easy and rewarding. Whether you’re a gardener who is looking for ways to use ginger or a person who would love to take care of your health, you will never go wrong with these two.
Happy growing!
