We started to take care more of our health a few years ago and we discovered that there are many medicinal plants that we can plant in our garden. And though there are a lot of options, one of our favorites is the fermented natural antibiotic made from honey and garlic. These two are very nutritious, and both are distinguished for their individual health benefits. When combined and fermented, they create a powerhouse of natural medicine that can boost your health in remarkable ways.
So, if you’re like us and want to try the power of natural medicine, this blog will help you create a fermented natural antibiotic that you can store at home for years.
Why Opt for Natural Medicine?
Natural medicine, obtained from plants, herbs, and other natural sources, is often gentler on the body. It works in harmony with your body’s natural processes, promoting overall health and well-being.
What are the benefits of fermented honey and garlic for your health?
- Immune Support: Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin—Allicin can inhibit the proliferation of both bacteria and fungi in your body boosting your immune system. When combined with the antimicrobial properties of honey, this duo becomes a great shield against infections and seasonal flu.
- Heart Health: Both honey and garlic have been linked to cardiovascular benefits. Garlic helps lower cholesterol levels and blood pressure, while honey’s anti-inflammatory properties promote heart health. Together, they support cardiovascular function and reduce the risk of heart disease.
- Digestive Health: Fermented honey and garlic act as natural prebiotics, nourishing the beneficial bacteria in your gut. This promotes a healthy digestive system, reduces gastrointestinal discomfort, and enhances nutrient absorption.
- Respiratory Support: Garlic’s antibacterial and antiviral properties make it a potent ally against respiratory infections such as colds and flu. When combined with the soothing properties of honey, this remedy can help relieve coughs, congestion, and sore throats.
- Antioxidant Boost: Both honey and garlic are rich in antioxidants, which help combat oxidative stress and free radical damage. It reduces inflammation and a lower risk of chronic diseases.
How to combine honey and garlic to ferment them and create your own natural medicine
Ingredients:
- 1-2 bulbs of Organic Garlic
- 1 jar of raw organic Honey
- 1 glass jar
Step-by-step procedure:
- Peel and crush your garlic! When you crush your garlic it produces allicin. (Allicin is the defensive mechanism of Garlic when he thinks it’s attacked.)
- Fill up 2:3 of the jar with your peeled garlic and cover with honey. Mix well until completely coated.
- Leave a headspace as it will bubble and ferment causing an explosion if completely full. (If you are worried about botulism, it doesn’t survive under 4.6 pH so just test it and add a few drops of vinegar if it’s over 4.6.)
- Optional: You can add more honey later if the jar looks quite empty. (The liquid will be pulled out of the Garlic thanks to the osmotic process of the honey and the water in the garlic. The mixture will get super watery in a few days.)
Quick Note:
The longer you leave it to ferment, the better the texture and flavor. Some people even claim to let it ferment for years! But you don’t have to wait that long because you can start consuming it after 1 month. Take 1 spoon a day every day to boost your immune system!
As we can see, creating your own fermented honey and garlic is simple and rewarding. With just 2 main ingredients and a little patience, you can enjoy a homemade natural antibiotic that tastes well and protects your body. So, why not try a natural medicine today? Your body will love it!
