Did you know that you can make a homemade porridge by using a flower that you can grow in your garden? Amaranth (Amaranthus Viridis) is an ancient grain really similar to quinoa and a staple of the ancient Aztec diet with many different benefits. It’s considered a superfood with high protein, gluten-free, fiber, and much more! It is extremely easy to grow in the garden and I usually interplanted it in my tomato bed or with courgette and peppers.
The plant grows pretty tall (4-6 feet) and it comes in different colors like deep red, gold, and green which not only gives a lush look to your garden but also attracts predatory insects to keep away pests from your garden.
When the season ends, I simply cut it at the base, and leave the roots in the ground so you don’t disturb the macro and microorganisms that will decompose the roots and hang it upside down to dry.
How To Make Porridge Using Amaranth Flower
RECIPE:
- 100g Amaranth
- 500ml Almond milk
- 4tsp Flax seed/ chia seed
- 2tbsp Coconut flakes
GARNISH:
- Berries
- Nuts
- Dried fruits
- Seeds
- Maple syrup
Step-By-Step Procedure:
- Hang amaranth upside down until dry then separate the seeds
- Blow air to remove debris
- Transfer the amaranth seeds into a pot and add flax seeds or chia seeds
- Add coconut and oat milk
- Bring to heat and stir for 15 minutes until the desired thickness
Health Benefits of Amaranth Flowers
- Rich in antioxidants: Amaranth flowers are packed with antioxidants, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
- High in vitamins and minerals: These flowers are a great source of vitamins A, C, and E, as well as minerals like calcium, iron, and magnesium, essential for overall health and well-being.
- Supports heart health: Amaranth flowers contain a high amount of dietary fiber and phytosterols, which help in lowering cholesterol levels and reducing the risk of heart disease.
- Boosts immunity: The presence of vitamins and minerals in amaranth flowers helps boost the immune system, keeping common illnesses at bay.
- Aids digestion: The fiber content in these flowers promotes healthy digestion and prevents digestive issues like constipation.
Other Ways You Can Incorporate Amaranth Flowers Into Your Meal and Diet
Edible petals: The vibrant petals of amaranth flowers can be used as a colorful garnish in salads, soups, and desserts, adding a pop of color and a mild, earthy flavor.
Tea: Steeped amaranth flowers make a delicious and soothing tea that can be enjoyed hot or cold, offering a refreshing and nutritious beverage option.
Infused honey: Infusing honey with amaranth flowers adds a unique floral flavor to the honey, perfect for drizzling over desserts or adding to tea.
Syrup: A syrup made from amaranth flowers can be used to sweeten beverages or desserts, providing a natural and flavorful alternative to sugar.
Amaranth flowers are really a gem that’s why we make sure that we always have it in our garden. They are relatively easy to grow, as they are adaptable to various soil types and climates. Who could’ve thought that such a pretty flower could bring loads of health benefits and be eaten as a delicious meal like porridge?
Try this easy recipe and enjoy a delicious meal at home.
Happy cooking!
