As a gardening enthusiast, I’ve always taken joy in nurturing the environment and receiving the benefits of my efforts. However, my interest in gardening was sparked when I found the incredible benefits of Lion’s Mane mushrooms.
Lion’s Mane mushrooms have quickly become my all-time favorite for a variety of reasons, the most exciting of which is that they contain unique compounds that have been scientifically confirmed to boost nerve growth factor (NGF) production. As a result, they have the potential to improve our mental abilities.
Research has shown that Lion’s Mane mushrooms offer a myriad of benefits, such as:
- Improve memory
- Boost mental focus
- Relieve mild symptoms of depression and anxiety
- Assist with diabetes symptoms, making them a truly versatile health ally.
What’s even more remarkable is the variety of ways in which these mushrooms might be incorporated into our daily lives. Personally, I prefer to dry the entire harvest and store the powder in clear vegan film capsules. Each capsule contains 1g of powder, providing a convenient and effective way to consume Lion’s Mane mushrooms.
How To Make Lion Mane Capsule:
- Dry and cut the mushrooms into little pieces
- Dehydrate at 55C / 24-26H (you can also dehydrate them in an oven but keep it at around 70-80C)
- Crush with a mortar until you have a fine powder
- Use vegan film capsules to make your daily input
I find that taking these capsules before bedtime is particularly beneficial, as they appear to be more effective during the REM phase (rapid eye movement) of sleep. This allows for optimal absorption and utilization of the mushroom’s potent compounds, maximizing their therapeutic effects. I can vouch that it really helped me improve my memory.
How To Grow Lion’s Mane Mushrooms
To start growing Lion’s Mane mushrooms at home, all you need is a substrate such as sawdust or straw, a suitable container, and a spore syringe or spawn. Unlike typical plants, these mushrooms take up very little space and can even be cultivated indoors under the correct conditions. With careful care and attention, you’ll soon be rewarded with an abundance of these wonderful fungi.
Growing your own Lion’s Mane mushrooms not only provides a sustainable source of this superfood but also allows you to enjoy the satisfaction of seeing something grow from seed to maturity. Also, the satisfaction of knowing that you are benefiting from your own farmed vegetables is absolutely amazing.
Whether you’re a pro or a beginner, including Lion’s Mane mushrooms in your gardening routine not only enhances your gardening and culinary adventures but also gives a natural way to improve your brain health. You can eat them dried, fresh, or in capsules! These mushrooms show the beauty of nature and the ability of gardening to nourish the mind and the body.
Why not plant Lion’s Mane mushrooms in your garden today and go on a journey to discover their incredible potential? With a little love and care, you’ll soon be reaping the benefits of this wonderful fungus while also experiencing a sharper, more focused mind.
Happy growing!
